Sarah Lund
I.T.E.C., V.T.C.T., L.C.I.C.
~ Holistic Therapist
I have been practising complementary therapy since first qualifying in Swedish massage in 1994 from Morley College in London. I soon found that it was work that I loved and the following year trained in aromatherapy and then in reflexology with Renee Tanner. I subsequently trained with Barbara McGregor in reiki and Narendra and Kundan Mehta at The London Centre of Indian Champissage in Indian head massage and facial rejuvenation massage. The rise in popularity of spa treatments led me to take courses in hot stone and warm bamboo massage. Some years later while travelling in Thailand I studied Thai compress massage, another thermal therapy, and Thai foot massage. I also hold a VTCT Level 4 qualification in Sports Massage Therapy.
Reflexology
This wonderfully nurturing treatment is based on the principle that specific points on the feet correspond to different organs and systems in the body. By applying targeted pressure to these reflex points, reflexology promotes relaxation and stimulates the body’s natural healing abilities. This non-invasive therapy can help to reduce stress and treat stress related conditions, alleviate pain, and restore balance to your overall health.
60 minutes
£45
Warm Bamboo Massage
A unique and revitalizing treatment that combines the therapeutic benefits of deep tissue massage with the soothing warmth of bamboo sticks. The warmth of the bamboo helps to relax muscles more deeply, allowing for a more intense and effective massage. This treatment also improves circulation, enhances flexibility, and promotes a profound sense of relaxation. Ideal for those seeking relief from chronic muscle tightness or simply wanting to unwind, warm bamboo massage leaves you feeling rejuvenated and balanced.
60 minutes
£55
Indian Head Massage
A fuss-free and efficient seated massage that achieves deep relaxation and invigoration by targeting tension in the head, neck, and shoulders. Rooted in Ayurvedic traditions, this massage uses both gentle and vigorous Indian Champissage techniques to improve circulation, release tightness in the scalp, and calm the mind. Useful for relieving tension headaches and eye strain, enhancing mental clarity, and releasing knots from stiff shoulder muscles. Usually performed without oil and through light clothing, such as a t-shirt..
30 minutes
£30
Hot Stone Massage
A deeply relaxing therapy that uses heated, smooth stones to melt away tension and stress. The warmth of the stones penetrates deep into the muscles, enhancing relaxation and easing muscle stiffness. Combined with expert massage techniques, this treatment improves circulation, alleviates pain, and promotes a profound sense of calm. Ideal for those looking to unwind and restore balance, hot stone massage offers a soothing escape that rejuvenates the body and refreshes the mind, leaving you completely revitalised”.. - ( add foot massage for £10 )
45/60/90 minutes
£45/55/75
Pregnancy Massage
A gentle and supportive therapy designed to enhance the well-being of expectant mothers. Customized for each stage of pregnancy, this soothing treatment addresses common discomforts such as back pain, swelling, and muscle tension, while promoting overall relaxation and emotional balance. Using specialized techniques and comfortable positioning, pregnancy massage provides relief from stress and improves circulation, helping you feel more relaxed and revitalized. Ideal for supporting both physical and emotional health during pregnancy, this massage ensures a safe, calming experience that helps you feel your best.
60 minutes
£55
Facial Rejuvenation Massage
Also known as the natural face lift massage this revolutionary facial is a rejuvenating treatment that uses specialised techniques to lift, tone, and sculpt the facial muscles without the need for invasive procedures. This face massage stimulates circulation and encourages lymphatic drainage, which helps reduce puffiness and enhance skin elasticity and muscle tone with regular treatments promoting a firmer, more youthful appearance. Ideal for those seeking a natural way to refresh and revitalize their complexion, natural face lift massage leaves your skin glowing, lifted, and radiant, while providing a deeply relaxing and revitalising experience..
60 minutes
£45
Reiki
A gentle, energy-based healing practice that promotes deep relaxation and overall well-being. This holistic treatment involves the practitioner lightly placing their hands on or near the body, channelling universal life energy to balance the body's natural energy flow. Reiki helps to reduce stress, relieve tension, and support the body's innate healing processes, fostering both physical and emotional harmony. Ideal for those seeking a calming and restorative experience, Reiki offers a peaceful retreat that nurtures the mind, body, and spirit, leaving you feeling balanced, revitalised, and deeply relaxed.
60/90 minutes
£45/55
Swedish Massage
The quintessential massage therapy that utilizes a harmonious combination of different strokes and firm and gentle pressure to soothe away knotted, tense muscles. This method targets the superficial layers of muscle tissue, promoting increased blood flow and lymphatic drainage, which helps to reduce muscle tension and improve overall flexibility. By applying varying pressure and techniques, Swedish massage combats stress, soothes tired tense muscles, relieves pain, and promotes the body’s natural healing processes. Whether you're looking to unwind after a long day, enhance your general wellness or alleviate your achy back and shoulders, Swedish massage offers a serene escape that leaves you feeling restored and uplifted.
30/45/60/90 minutes
£30/45/55/75
Sports Massage
A targeted therapy designed to enhance athletic performance and aid in recovery. However, you don't have to be sporty to benefit from sports massage techniques as they can be integrated into standard massage to enhance its therapeutic benefits. By incorporating deep tissue work, trigger point therapy, and stretching into a regular massage session, these techniques help to effectively relieve muscle tension, improve circulation, and increase flexibility. They can be especially beneficial for clients with active lifestyles, chronic muscle tightness, or those recovering from physical strain. By blending sports massage techniques with traditional relaxation methods, a standard massage can become more tailored, addressing both relaxation and specific muscular issues for a more comprehensive treatment.
30/45/60 minutes
£30/45/55
Thai Foot Massage
A revitalizing therapy that combines traditional acupressure with gentle stretching techniques to restore balance and enhance well-being. Using a smooth wooden stick as well as manual manipulation, the therapist applies rhythmic pressure to key points on the feet, stimulating energy flow and promoting relaxation. This ancient practice boosts circulation, reduces stress, and alleviates fatigue, providing a deep sense of refreshment. Ideal for relieving tired feet and improving overall vitality, Thai foot massage leaves you feeling rejuvenated, relaxed, and harmoniously balanced, offering a truly invigorating and restorative experience.
45 minutes
£45