Infrared Sauna
£30/ph- Including towels and shower facilities
- Two person capacity
- Full spectrum True Wave™ heater technology
- 360° infrared heat to surround your core
- Chromotherapy medical grade LED lights
Therapeutic Benefits
The quest for youthful-looking skin can take many forms. One effective solution is infrared saunas, which help reduce the appearance of wrinkles and acne while enhancing skin softness, elasticity, and firmness. The profuse sweating after just a few minutes in your Clearlight sauna increases blood circulation and draws your skin's natural nutrients to the surface.
Regular use of infrared saunas has been proven to help reduce stress. The soothing heat engages the body's autonomic system, which helps heal and nourish the body. Time spent in the sauna is also valuable me time, allowing your mind to clear and truly relax.
Clearlight Infrared Saunas are an excellent remedy for relieving muscle and joint fatigue after exercise or a long day at work. The warmth also helps soothe joints, reducing inflammation and stiffness for a more relaxing recovery.
Keeping your blood pressure in a healthy range lowers your risk of heart attack and stroke. Studies have shown that sauna therapy can reduce systolic blood pressure by dilating blood vessels and decreasing the volume of their inner lining, promoting overall cardiovascular health.
You get a more cleansing sweat with an infrared sauna than the regular ones, Infrared wavelengths mobilise toxins and metals stored deep within cells and helps your body release them through your sweat. Infrared saunas can help you sweat out metals such as lead, mercury, nickel, and cadmium as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.
Medical experts have found that direct exposure to the warming heat of a sauna can increase the white blood cells that help keep our immune system strong and fighting fit. The deep-heating True Wave™ infrared heaters raise your core body temperature, activating the body's natural mechanisms to strengthen and accelerate the immune response. This enhanced immune system, combined with the improved elimination of toxins and waste through intense sweating, boosts your overall health and resistance to disease.
Taking a sauna elevates your heart rate and activates your cardiovascular system, boosting metabolism in a way similar to a 30-minute jog. This means you can burn calories and enjoy the weight loss benefits while relaxing at home. Additionally, infrared saunas are an effective way to reduce cellulite.
The Clearlight Infrared Sauna is a state-of-the-art, two-person sauna that uses full-spectrum infrared heaters to provide a relaxing and rejuvenating experience. Whether you're looking to improve your overall health, reduce stress, or simply unwind, our infrared sauna is the perfect solution.
How does infrared work - and what is infrared radiant heat?
We have all experienced the following: It's a partly cloudy day, and you are outside, feeling cool. All of a sudden, the clouds move out of the way of the sun, and a rush of warmth comes over you. This warm feeling is the far-infrared band of sunlight warming your body. The far-infrared band is part of the sun's invisible spectrum of light. This band of light has the ability to penetrate our skin and warm our bodies directly.
The healthcare industry has long recommended infrared therapy. The infrared rays penetrate your skin, and the body tissue absorbs these rays. This process increases the temperature of the body and stimulates the cardiovascular, lymphatic, immune, and circulatory systems, promoting a range of health benefits. It's a relaxing and enjoyable way to take control of your own health. The far-infrared heat produced by your Clearlight Sauna is totally safe. Our heaters emit none of the harmful rays produced by sunlight—just natural, healing heat.
Good to know before your visit
Relaxation
Connect to the sauna's Bluetooth audio system and unwind with your personal soundscape
Hydration
Remember to bring a water bottle and stay hydrated throughout your session
Facilities
Enjoy a private two-person sauna, with towels and shower facilities included for your convenience
True Wave® Full Spectrum Infrared Heaters
Experience the power of 2 x 500W Full Spectrum heaters on the front wall, along with Carbon/Ceramic Far Infrared heaters strategically placed on the back wall, side walls, under the bench, and in the floor for even, effective heat distribution
Healing with Colour
Chromotherapy - The science of using wavelengths of colour light to effect your body and mind for improved health and hapiness.
A Comfortable Detox
Infrared sauna temperatures range from 43°C to 60°C, with 80% of the sweat being water and 20% toxins. In comparison, the Finnish sauna operates at 82°C to 88°C, with 97% water and only 3% toxins